soy

Symbiotics for Inflammatory Bowel Disease

December 1-7th marks Crohn’s and Colitis awareness week, designed to raise awareness of these chronic diseases that are often poorly understood. Crohn’s disease and Colitis come under the banner of inflammatory bowel disease (IBD), they are chronic diseases of the gut which affect the whole body, and are currently defined as incurable. Crohn’s and Colitis…

herbs and spices

Support your Brain Health with Fermented Foods

Fermented foods and beverages have been a key staple of many cultures around the world for thousands of years. As well as preserving food and adding flavour, fermentation gives the foods additional nutritional value and medicinal properties. Fermented foods were traditionally known to work on the senses and they are the most important source of…

energy bar

Chocolate and Maca Energy Bars Recipe

Maca is a root vegetable that grows at high altitudes in the Andes mountains of Peru and Bolivia, it is a great addition to food and drink recipes and today we are sharing our chocolate and maca energy bars recipe featuring our Maca Alive fermented supplements. Maca is an adaptogen which helps the body to…

vegan food

Keep your Gut Happy on a Vegan Diet

Whether you are already eating a Vegan diet or considering it, November is the time to celebrate with World Vegan day on November 1st marking the start of World Vegan month. World Vegan month is celebrated annually each November, as a time to highlight the benefits of a Vegan lifestyle and to encourage people to…

symbiotics

Support your Digestive Health with Symbiotics

Digestive health has gained a lot of attention over recent years, it’s role in overall health cannot be understated, and supporting gut health is a foundation for any nutritional protocol. We each have our own unique ecosystem within our guts made up of over 1000 bacterial species plus yeasts and other micro-organisms, and these influence…

Adaptogenic Herbs for Stress

Tired of feeling stressed and struggling to cope with the pressures of modern life? Our bodies are constantly under stress from our jobs, lifestyles, dietary habits and the environment we live in. When we are stressed our body floods with hormones and our heart rate increases as we enter fight or flight mode, this is…

fermented turmeric

Why should you choose Fermented Turmeric?

Turmeric has been king of the natural health world over the last few years, and though it’s pronunciation may be up for debate (is it tur-merick, or too-merick?!), it’s health benefits certainly aren’t. Though it may be the star of the health and wellbeing movement-currently featuring in everything from turmeric lattes to skincare products-it has…

heart shape

Look after your Heart Health with Herbs

The heart is an organ that is constantly working, and for many it will be working overtime. It pumps life-giving blood and supplies oxygen to all the body’s cells and tissues, as well as carrying nutrients and removing waste from every cell in the body. Cardiovascular disease is the leading cause of death globally, with…

fermented probiotics

Why you should take Symbiotics after Antibiotics

Antibiotics- sometimes they can’t be avoided, and though they can be life saving and are great at getting the job done, they take no prisoners, and they wipe out your good guys as well as the bad ones. One study showed up to a 10 fold decrease in beneficial bacteria after antibiotic treatment, this is…

golden milk

Recipe: Turmeric Latte with Turmeric Alive

Autumn is just around the corner and what better way to ease into this cosy season than with a delicious warming cup of turmeric latte using our Organic fermented supplements. Alternative latte’s have become crazy popular over the last few years- with matcha, mushroom, beetroot and even charcoal lattes popping up all over the place.…

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