maca

Salted Caramel Maca Alive Smoothie

Maca has a sweet almost caramel flavour and is a great addition to hot drinks, smoothies and breakfast bowls. Try our delicious Salted Caramel Maca Alive smoothie for the ultimate uplifting start to the day… Maca is a root vegetable that grows at high altitudes in the Andes mountains of Peru and Bolivia, it is…

nootropics

Supporting Cognitive Health During Lockdown…

Brain fog, inability to focus and concentrate, disrupted sleep, these are some of the common concerns we are hearing about during this unprecedented lock-down. Stress can have a major impact on many aspects of our health, including immunity, digestive function and cognitive health. So what can we do to ensure we are firing on all…

holy basil herb

5 Reasons to try Holy Basil Alive…

Holy Basil (also known as Tulsi) is a green leafy plant native to Asia, it is one of the most sacred plants in India, and considered the ‘Queen of herbs’ for its rejuvenating properties. In Ayurvedic medicine it is used as an adaptogen to counter life stresses, and it has many traditional uses, let’s take…

lemon ginger kombucha

Lemon Ginger Kombucha Recipe

Kombucha is one of the amazing fermented foods that we can add to our diets to get in our daily dose of fermented nutrition, and is something that is incredibly easy to make yourself at home. Fermented foods are super beneficial for gut health, and something we should be seeking to add to our diets…

Spring Cleanse with Milk Thistle Alive

Spring brings new life, as the weather warms up and the days begin to get longer, we are presented with a powerful opportunity to renew and revitalize on all levels. Day in and day out our bodies are battling to eliminate harmful wastes, dealing with all kinds of stressors, as well as environmental toxins, processed…

garlic

Top 5 Anti-Viral Herbs…

Since ancient times, herbs have been used as natural treatments for various illnesses, including colds, flu and viral infections. Many herbs and foods are well researched and show immune supporting benefits, read on to find our top 5 anti-viral herbs. There are many steps we can take to support our immune system, including eating a…

immune supplements

5 Herbs for Immune System Support…

Winter is in full swing, and this year as well as being bombarded with some pretty nasty cold and flu viruses, we are also facing the current corona-virus outbreak which has spread worldwide. We want our immune system to be firing on all cylinders to keep us healthy. Our immune system is constantly working overtime…

milk thistle capsules

5 Reasons to Try Milk Thistle Alive

Although you might be familiar with taking Milk Thistle as a remedy after a heavy night, this traditional herb has many benefits, here are 5 reasons we think you should give our Organic fermented milk thistle alive a try… Healthy Digestion: Milk Thistle is an excellent herb for digestive support. It is a cholagogue, meaning…

milk thistle capsules

Meet the Herbs: Milk Thistle

Herbs and medicinal plants have long been used to optimise overall health and well-being, and in this series we will take a deeper look at some of our favourite herbs for supporting health. Milk Thistle is an ancient herb which has traditionally been used for liver and digestive support. History Milk thistle is a flowering…

moon

How to Sleep Better in 2020

Sleep is a restorative foundation for overall health. Unfortunately many of us do not get enough shut-eye, and this can directly affect our mental and physical health. Not getting enough sleep can leave us drained, run down, foggy headed and affect our mental well-being too. We’ve put together our top tips for better sleep in…

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