herbs

Fight Inflammation with Kef-flamex

Inflammation has a bad reputation, but it forms a vital part of our bodies defence mechanisms. Our immune system recognizes damaged cells and pathogens, and as part of this process inflammation is needed to support healing. Acute inflammation is important for our health, but there is a more harmful form of inflammation known as chronic…

holiday supplements

Keep your gut healthy while travelling…

If you are heading away this summer, you are no doubt looking to soak up the sun, culture and delicious local food at your destination. Travel should be a time for relaxation, but it can be a stressful time for our poor gut, what with time changes, jet lag, dietary changes, dehydration and stress, it…

healthy travel

Healthy Travel Essentials

The summer holidays are finally here! Time for many of us to take a long earned break, and jet off to more exotic climates. Though travel should be a time for rest and relaxation, it can be quite stressful too, which is why like to support our body and mind during this busy time with…

ashwagandha supplement

5 Reasons to take an Ashwagandha Supplement

Ashwagandha is an ancient herb, and considered a rejuvenating tonic in Aryuvedic medicine. It has been used for thousands of years for its stress relieving, energy supporting, and cognitive benefits. Here are some of our favourite reasons to take an Ashwagandha supplement: 1. Adaptogenic: Ashwagandha is considered an adaptogen, helping the body to cope when…

fermented ashwagandha

Meet the Herbs: Ashwagandha

Herbs and medicinal plants have long been used to optimise overall health and well-being, and in this series we will take a deeper look at some of our favourite herbs for supporting health. Ashwagandha is an ancient herb, and considered a rejuvenating tonic in Aryuvedic medicine. History Ashwagandha has been used for thousands of years…

maca granola

Adaptogenic Granola with Maca Alive

Granola has long been heralded as a health food, but most store bought versions are packed with added sugars, oils and other ingredients that aren’t all that healthy if consumed regularly. We decided to make an adaptogenic granola using whole food ingredients, packing it with protein rich nuts and seeds, with an energizing kick from…

artichoke plant

Meet the Herbs: Artichoke

Herbs and medicinal plants have long been used to optimise overall health and well-being, and in this series we will take a deeper look at some of our favourite herbs for supporting health, like Artichoke which you can find in our Regenesis fermented supplements. Artichoke is a perennial plant of the sunflower family, and is…

lions mane mushroom

Meet the Fungi: Lions Mane Mushroom

Herbs, fungi and medicinal plants have long been used to optimise overall health and well-being, and in this series we will take a deeper look at some of our favourites for supporting health. Lions Mane is a revered medicinal mushroom, also called ‘the mountain priest mushroom’, it is often found growing on hardwood trees in…

exam

Get Ready for Exam Season with Stress Busting Herbs

Exam season can be a time of extreme stress and intense pressure. Stress is a normal bodily response, and a little bit can support our performance, but when chronic it can affect our mental state, immune function and cognitive functioning. We need to support our bodies through stressful periods with good diet and lifestyle choices.…

herbs

Meet the Herbs: Holy Basil Alive

Herbs and medicinal plants have long been used to optimise overall health and well-being, and in this series we will take a deeper look at some of our favourite herbs for supporting health, like our Holy Basil Alive. Holy Basil (also known as Tulsi) is a green leafy plant native to Asia, it is one…

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