golden milk

Unwind with Ashwagandha Golden Milk

Sleep is one of the most underrated factors in a healthy lifestyle, its essential for proper functioning of our mind and body, but many of us struggle to get enough of it. Try our soothing ashwagandha golden milk, an evening elixir to ease your mind and help you unwind. Sleep is essential for metabolic and…

maca powder

Meet the Herbs: Maca Alive

Herbs and medicinal plants have long been used to optimise overall health and well-being, and in this series we will take a deeper look at some of our favourite herbs for supporting health, and today we focus on our Maca Alive. Maca is a plant native to Peru, and has traditionally been used to support…

maca

Uplifting Maca Hot Chocolate

Maca and cacao are the perfect combination, their malty, caramel flavours combine well to create a delicious warming drink. Hot chocolate is a winter favourite, but even during the summer you can enjoy this blend. Try this maca hot chocolate iced for a refreshing elixir. Hot chocolate can be a drink that is notoriously laden…

fermented supplements

Why choose fermented supplements?

Fermentation is cool again. Now it’s easy to grab a good quality bottle of kefir or sauerkraut from the shelves, and during this lockdown period many people have spent time getting back in touch with fermented food, from baking sourdough, to pickling veggies. Fermentation is a long tradition which sadly due to industrialisation and modern…

chaga mushroom

Meet the Fungi: Chaga Mushroom

Herbs, fungi and medicinal plants have long been used to optimise overall health and well-being, and in this series we will take a deeper look at some of our favourites for supporting health. Chaga is commonly found growing wild in the forests of Northern Europe, Asia and North America on the bark of the birch…

soy

Fermented Soy vs. Unfermented Soy

Soy. The mere uttering of the word brings up divisive opinions, and it’s one of the first things people ask us about when they look at our symbiotics. So why do we use fermented soy in our your flora range, and what are the differences between fermented and unfermented soy. Soy has had a very…

probiotics

5 Reasons to try Your Flora Symbiotics…     

Gut health has gained a lot of attention over recent years and it is now understood to be the foundation for overall health and well-being. Within our guts, we each have our own unique ecosystem made up of over 1000 bacteria, yeasts and other micro-organisms, influencing both our physical and emotional health. For a long…

organic rhodiola

5 Reasons to try Rhodiola Alive

Rhodiola Rosea has a long history of use in traditional medicine around the world including in Russia, Scandinavia and other European countries. Traditionally it was used as an anti-fatigue agent and adaptogen, and also for anxiety and depression. Numerous studies on its effects have found that it has anti-fatigue, anti-stress, anti-hypoxic and anti-oxidant qualities. Here…

probiotics

Gut Health: The Foundation for Immunity

Over recent years the gut and the microbiome have been a prominent area of research and discovery, but the importance of gut health is nothing new. Hippocrates stated many hundreds of years ago that “all disease begins in the gut”. The gut is the foundation for so many different systems in the body, and it’s…

adaptogenic herbs

Adaptogenic herbs for the modern world

Our bodies are constantly under stress from our jobs, lifestyles, dietary habits and the environment we live in. Chronic stress can cause an inflammatory cascade, increase levels of stress hormones, cause blood sugar imbalances, digestive problems and further long term health issues. We are presently living in very stressful times, and need to do all…

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