immune supplements

5 Herbs for Immune System Support…

Winter is in full swing, and this year as well as being bombarded with some pretty nasty cold and flu viruses, we are also facing the current corona-virus outbreak which has spread worldwide. We want our immune system to be firing on all cylinders to keep us healthy. Our immune system is constantly working overtime…

milk thistle capsules

5 Reasons to Try Milk Thistle Alive

Although you might be familiar with taking Milk Thistle as a remedy after a heavy night, this traditional herb has many benefits, here are 5 reasons we think you should give our Organic fermented milk thistle alive a try… Healthy Digestion: Milk Thistle is an excellent herb for digestive support. It is a cholagogue, meaning…

milk thistle capsules

Meet the Herbs: Milk Thistle

Herbs and medicinal plants have long been used to optimise overall health and well-being, and in this series we will take a deeper look at some of our favourite herbs for supporting health. Milk Thistle is an ancient herb which has traditionally been used for liver and digestive support. History Milk thistle is a flowering…

moon

How to Sleep Better in 2020

Sleep is a restorative foundation for overall health. Unfortunately many of us do not get enough shut-eye, and this can directly affect our mental and physical health. Not getting enough sleep can leave us drained, run down, foggy headed and affect our mental well-being too. We’ve put together our top tips for better sleep in…

adaptogenic hot chocolate

Adaptogenic Hot Chocolate

Adaptogens are a group of plants which possess adaptive properties, meaning in nature they respond and adapt well to harsh conditions, and they support us in a similar way. Adaptogens help to balance, restore and protect the body, supporting our hormonal health, energy levels and immune system. Today we are sharing a nourishing adaptogenic hot…

Meet the Fungi: Shiitake Mushroom

Herbs, fungi and medicinal plants have long been used to optimise overall health and well-being, and in this series we will take a deeper look at some of our favourites for supporting health. Shiitake mushroom has many health benefits and an excellent nutritional profile, it is rich in B-vitamins, vitamin D and all 8 essential…

brain health supplements

Favourite Herbs for Brain Health

Herbs, fungi and medicinal plants have long been used to optimise overall health and well-being, and our ancestors used many plants to support brain function. Problems with cognition can be due to chronic/acute stress, trauma, or aging, and we need to look after our brain throughout the life cycle. Here are a few of our…

2019 JANEY LOVES PLATINUM AWARD WINNERS ANNOUNCED

We’re thrilled to announce that Living Nutrition Cognitive has won an award for Cognitive Function Supplements in the 2019 Janey Loves Platinum Awards. The Janey Loves Platinum Awards focus on excellence and innovation for natural, organic and eco products, alternative treatments and therapies, and wellbeing books and charities and all entries are tried and tested…

Herbs for back to school support

September signals a time of fresh starts and new beginnings, with many of us heading back to school, university, or work after some much needed summer holidays. It can be difficult to get back into a routine, and to stay healthy this time of year, with stress levels high, but some simple changes can ensure…

herbs

Fight Inflammation with Kef-flamex

Inflammation has a bad reputation, but it forms a vital part of our bodies defence mechanisms. Our immune system recognizes damaged cells and pathogens, and as part of this process inflammation is needed to support healing. Acute inflammation is important for our health, but there is a more harmful form of inflammation known as chronic…

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