fermented ashwagandha

Meet the Herbs: Ashwagandha

Herbs and medicinal plants have long been used to optimise overall health and well-being, and in this series we will take a deeper look at some of our favourite herbs for supporting health. Ashwagandha is an ancient herb, and considered a rejuvenating tonic in Aryuvedic medicine. History Ashwagandha has been used for thousands of years…

maca granola

Adaptogenic Granola with Maca Alive

Granola has long been heralded as a health food, but most store bought versions are packed with added sugars, oils and other ingredients that aren’t all that healthy if consumed regularly. We decided to make an adaptogenic granola using whole food ingredients, packing it with protein rich nuts and seeds, with an energizing kick from…

artichoke plant

Meet the Herbs: Artichoke

Herbs and medicinal plants have long been used to optimise overall health and well-being, and in this series we will take a deeper look at some of our favourite herbs for supporting health, like Artichoke which you can find in our Regenesis fermented supplements. Artichoke is a perennial plant of the sunflower family, and is…

lions mane mushroom

Meet the Fungi: Lions Mane Mushroom

Herbs, fungi and medicinal plants have long been used to optimise overall health and well-being, and in this series we will take a deeper look at some of our favourites for supporting health. Lions Mane is a revered medicinal mushroom, also called ‘the mountain priest mushroom’, it is often found growing on hardwood trees in…

exam

Get Ready for Exam Season with Stress Busting Herbs

Exam season can be a time of extreme stress and intense pressure. Stress is a normal bodily response, and a little bit can support our performance, but when chronic it can affect our mental state, immune function and cognitive functioning. We need to support our bodies through stressful periods with good diet and lifestyle choices.…

herbs

Meet the Herbs: Holy Basil Alive

Herbs and medicinal plants have long been used to optimise overall health and well-being, and in this series we will take a deeper look at some of our favourite herbs for supporting health, like our Holy Basil Alive. Holy Basil (also known as Tulsi) is a green leafy plant native to Asia, it is one…

fermented rhodiola

Meet the Herbs: Rhodiola Rosea

Herbs and medicinal plants have long been used to optimise overall health and well-being, and in this series we will take a deeper look at some of our favourite herbs for supporting health, starting with Rhodiola. Rhodiola Rosea is a perennial flowering plant, also known as golden root, rose root and arctic root, it tends…

ashwagandha hot chocolate

Ashwagandha Hot Chocolate Elixir Recipe

Ashwagandha is a highly revered adaptogenic herb in aryuvedic medicine, traditionally used for it’s restorative properties and longevity benefits. It has been used for centuries to alleviate stress, anxiety and fatigue, and is regarded as a general all-purpose tonic. Find our new favourite way to use our Ashwagandha alive fermented supplements in this ashwagandha hot…

market

Support your Digestion on a Vegan Diet

Many of you will be trying out a Vegan diet this January as part of Veganuary, the now annual month long campaign to encourage people to try a Vegan diet for January and maybe beyond. Diet is a vital way for us to ensure we are looking after our guts and all the microorganisms that…

hot lemon and ginger

Support your Immune System this Winter

Winter is in full swing, and with it comes the constant barrage of bugs and infections going around. It seems like everyone is fighting something off, and you can’t get on a train or a bus without being bombarded with coughs and sneezes from all directions. This is the time of year when we really…

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