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Support your Digestion on a Vegan Diet

Many of you will be trying out a Vegan diet this January as part of Veganuary, the now annual month long campaign to encourage people to try a Vegan diet for January and maybe beyond. Diet is a vital way for us to ensure we are looking after our guts and all the microorganisms that…

hot lemon and ginger

Support your Immune System this Winter

Winter is in full swing, and with it comes the constant barrage of bugs and infections going around. It seems like everyone is fighting something off, and you can’t get on a train or a bus without being bombarded with coughs and sneezes from all directions. This is the time of year when we really…

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Herbal Support for Liver Health

January the season of detox diets and health fads….After a busy end to 2018, with parties and festive gatherings, our bodies can take a hit and it can be all too easy to get sucked into crazy diet trends and detox plans. We can support our bodies and our detoxification system to work effectively without…

coffee and laptop

New Year, New You? Top Tips for Health in 2019

Happy New Year! Here at Living Nutrition, we aren’t fans of resolutions, we think that if you want to set some goals or change your life then you should go ahead and do it. However, we think making a commitment to small changes can make a huge difference to your health, life and the world…

chritmas gift

Top Tips for Less Stress this Festive Season

The festive season is upon us, a time for gathering with friends and family, unwinding and celebrating with your loved ones. The pressure on having the perfect day can be intense though with stress levels high throughout the season and late nights throughout December it can leave us feeling drained and burnt out. We’ve compiled…

christmas cookies

Beat the Bloat with our Festive Digestive Tips

December can be a month for overindulgence. Parties and gatherings see us have our fill of rich foods and alcohol and it can leave you feeling as stuffed as the turkey. Indulgences over the festive season, as well as lack of sleep and change of routine can be a shock to the system, leaving you…

fermented probiotics

Optimise your Detoxification with Regenesis

In our fast paced world, we are constantly bombarded with toxins, from the food and water we consume to the air we breathe. Our bodies even produce toxins as part of normal metabolism which also have to be eliminated. We have adapted and evolved to become efficient at this detoxification process, however if our inner…

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Symbiotics for Inflammatory Bowel Disease

December 1-7th marks Crohn’s and Colitis awareness week, designed to raise awareness of these chronic diseases that are often poorly understood. Crohn’s disease and Colitis come under the banner of inflammatory bowel disease (IBD), they are chronic diseases of the gut which affect the whole body, and are currently defined as incurable. Crohn’s and Colitis…

herbs and spices

Support your Brain Health with Fermented Foods

Fermented foods and beverages have been a key staple of many cultures around the world for thousands of years. As well as preserving food and adding flavour, fermentation gives the foods additional nutritional value and medicinal properties. Fermented foods were traditionally known to work on the senses and they are the most important source of…

energy bar

Chocolate and Maca Energy Bars Recipe

Maca is a root vegetable that grows at high altitudes in the Andes mountains of Peru and Bolivia, it is a great addition to food and drink recipes and today we are sharing our chocolate and maca energy bars recipe featuring our Maca Alive fermented supplements. Maca is an adaptogen which helps the body to…

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