christmas cookies

Beat the Bloat with our Festive Digestive Tips

December can be a month for overindulgence. Parties and gatherings see us have our fill of rich foods and alcohol and it can leave you feeling as stuffed as the turkey. Indulgences over the festive season, as well as lack of sleep and change of routine can be a shock to the system, leaving you…

fermented probiotics

Optimise your Detoxification with Regenesis

In our fast paced world, we are constantly bombarded with toxins, from the food and water we consume to the air we breathe. Our bodies even produce toxins as part of normal metabolism which also have to be eliminated. We have adapted and evolved to become efficient at this detoxification process, however if our inner…

soy

Symbiotics for Inflammatory Bowel Disease

December 1-7th marks Crohn’s and Colitis awareness week, designed to raise awareness of these chronic diseases that are often poorly understood. Crohn’s disease and Colitis come under the banner of inflammatory bowel disease (IBD), they are chronic diseases of the gut which affect the whole body, and are currently defined as incurable. Crohn’s and Colitis…

herbs and spices

Support your Brain Health with Fermented Foods

Fermented foods and beverages have been a key staple of many cultures around the world for thousands of years. As well as preserving food and adding flavour, fermentation gives the foods additional nutritional value and medicinal properties. Fermented foods were traditionally known to work on the senses and they are the most important source of…

energy bar

Chocolate and Maca Energy Bars Recipe

Maca is a root vegetable that grows at high altitudes in the Andes mountains of Peru and Bolivia, it is a great addition to food and drink recipes and today we are sharing our chocolate and maca energy bars recipe featuring our Maca Alive fermented supplements. Maca is an adaptogen which helps the body to…

vegan food

Keep your Gut Happy on a Vegan Diet

Whether you are already eating a Vegan diet or considering it, November is the time to celebrate with World Vegan day on November 1st marking the start of World Vegan month. World Vegan month is celebrated annually each November, as a time to highlight the benefits of a Vegan lifestyle and to encourage people to…

symbiotics

Support your Digestive Health with Symbiotics

Digestive health has gained a lot of attention over recent years, it’s role in overall health cannot be understated, and supporting gut health is a foundation for any nutritional protocol. We each have our own unique ecosystem within our guts made up of over 1000 bacterial species plus yeasts and other micro-organisms, and these influence…

Adaptogenic Herbs for Stress

Tired of feeling stressed and struggling to cope with the pressures of modern life? Our bodies are constantly under stress from our jobs, lifestyles, dietary habits and the environment we live in. When we are stressed our body floods with hormones and our heart rate increases as we enter fight or flight mode, this is…

fermented turmeric

Why should you choose Fermented Turmeric?

Turmeric has been king of the natural health world over the last few years, and though it’s pronunciation may be up for debate (is it tur-merick, or too-merick?!), it’s health benefits certainly aren’t. Though it may be the star of the health and wellbeing movement-currently featuring in everything from turmeric lattes to skincare products-it has…

heart shape

Look after your Heart Health with Herbs

The heart is an organ that is constantly working, and for many it will be working overtime. It pumps life-giving blood and supplies oxygen to all the body’s cells and tissues, as well as carrying nutrients and removing waste from every cell in the body. Cardiovascular disease is the leading cause of death globally, with…

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