5 Reasons you should take a Turmeric supplement

Turmeric, you’ll find it in lattes, skincare products and even chocolate, it’s now the most popular spice around, but it has a long history of traditional use as a medicinal herb throughout Asia. It is thought to have a whole host of health benefits, and is one of the most researched plants with over 5000…

5 Reasons to Include Fermented Foods in your diet

The ancient art of fermenting has made a comeback, it’s not uncommon to have a pet SCOBY for kombucha brewing, or to have a batch of sauerkraut fermenting in the airing cupboard. Fermentation and fermented food was a dietary staple of all cultures throughout the world, making up to 30% of their traditional daily diets.…

5 healthy travel tips for your Summer Holiday

The Summer Holidays are here!! A time for you to relax, unwind and enjoy some time off. Maybe it’s a city break, maybe you’ll spend time by the beach or somewhere more adventurous. Wherever you are going, you will want to make sure you do all you can to support your body to stay healthy…

Introducing our Candi-X Herbal Supplement

  Digestive health is the foundation for overall wellbeing, yet so many of us suffer with digestive issues. Our modern day diets and lifestyle have led to several negative changes which have impacted our gut health including: high antibiotic use, high refined processed diets, and stress. These factors make our guts habitable for the bad…

Support Your Gut Health With Our Symbiotic Collection

Gut health has gained a lot of attention over recent years and it is now understood to be the foundation for overall health and wellbeing. Within our guts, we each have our own unique ecosystem made up of over 1000 bacteria, yeasts and other micro-organisms, influencing both our physical and emotional health, vital for optimal…

Why do we ferment our supplements?

For thousands of years fermented and cultured foods have made up to 30% of our diets. Sadly modern generations have turned our back on these traditional processes and favour foods that are stagnant, empty and devoid of life. It seemed like we may have lost the art form forever, but recently fermented foods have made…

Looking To Our Ancestors For Tips on Love.

The use of plants and herbs has been used for love and to attract and retain members of the opposite sex for thousands of years. From magic potions and spells to crystals and talismans it’s always been a hot topic. Thankfully we have come a long way since then but at Living Nutrition we are…

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