symbiotics

Support your Digestive Health with Symbiotics

Digestive health has gained a lot of attention over recent years, it’s role in overall health cannot be understated, and supporting gut health is a foundation for any nutritional protocol. We each have our own unique ecosystem within our guts made up of over 1000 bacterial species plus yeasts and other micro-organisms, and these influence…

Adaptogenic Herbs for Stress

Tired of feeling stressed and struggling to cope with the pressures of modern life? Our bodies are constantly under stress from our jobs, lifestyles, dietary habits and the environment we live in. When we are stressed our body floods with hormones and our heart rate increases as we enter fight or flight mode, this is…

fermented turmeric

Why should you choose Fermented Turmeric?

Turmeric has been king of the natural health world over the last few years, and though it’s pronunciation may be up for debate (is it tur-merick, or too-merick?!), it’s health benefits certainly aren’t. Though it may be the star of the health and wellbeing movement-currently featuring in everything from turmeric lattes to skincare products-it has…

heart shape

Look after your Heart Health with Herbs

The heart is an organ that is constantly working, and for many it will be working overtime. It pumps life-giving blood and supplies oxygen to all the body’s cells and tissues, as well as carrying nutrients and removing waste from every cell in the body. Cardiovascular disease is the leading cause of death globally, with…

fermented probiotics

Why you should take Symbiotics after Antibiotics

Antibiotics- sometimes they can’t be avoided, and though they can be life saving and are great at getting the job done, they take no prisoners, and they wipe out your good guys as well as the bad ones. One study showed up to a 10 fold decrease in beneficial bacteria after antibiotic treatment, this is…

golden milk

Recipe: Turmeric Latte with Turmeric Alive

Autumn is just around the corner and what better way to ease into this cosy season than with a delicious warming cup of turmeric latte using our Organic fermented supplements. Alternative latte’s have become crazy popular over the last few years- with matcha, mushroom, beetroot and even charcoal lattes popping up all over the place.…

Kombucha in a glass jar

Kombucha: What is it and Guide to Making

Kombucha is all the rage right now, but it is actually an ancient traditional food originating from China thousands of years ago. It is consumed globally for its refreshing taste, rich source of nutrients and benefits for digestive health. It is one of the amazing fermented foods that we can add to our diets to…

Organic September with Organic Symbiotics

Happy Organic September! Organic September is a campaign the Soil Association run every September to raise awareness about organic produce and products. Here at Living Nutrition we are fully committed to Organics, we believe choosing Organic can have a huge impact on not only our health, but the health of our planet too. Our fermented…

LN-Adaptogens-Spoon

Adaptogens for Sports Performance

Herbs and medicinal plants have long been used to optimise overall health and wellbeing, but they can also help your sports performance too. We can look to adaptogens to help the body to cope with the stress placed on it by exercise and to support recovery. Adaptogens are a group of plants that can help…

Kefir – What is it and why do you need it? 

Do you know your kombucha from your kefir? Kefir is one of the amazing array of fermented foods that we can add to our daily diets, it is a rich source of nutrition and a great way to support your digestive health. It was traditionally made and consumed for generations in Eastern Europe for its…

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